Smoothie Genius

Vegetable Smoothie

Kevin — Tue, 16 Feb 2010 03:56:26 +0000

Ingredients

2 cup(s) tomato juice
1/2 cup(s) chopped red bell pepper
1/2 cup(s) peeled and chopped cucumber
3 tablespoon(s) lemon juice
2 tablespoon(s) chopped scallions
2 teaspoon(s) Worcestershire sauce
1/4 teaspoon(s) salt
1/4 teaspoon(s) fresh-ground pepper
1/4 teaspoon(s) hot-pepper sauce

Honeydew-Kiwi Smoothie

Kevin — Tue, 16 Feb 2010 03:42:24 +0000

Ingredients

2 cup(s) diced honeydew melon
1 tablespoon(s) fresh lemon juice
1 tablespoon(s) honey
3 ice cubes
1/2 cup(s) frozen diced kiwi

Strawberry Mania

Kevin — Tue, 16 Feb 2010 03:07:15 +0000

Ingredients

1/4 cup(s) cranberry juice cocktail, chilled
1 container(s) (8-ounce) low-fat strawberry yogurt
1 cup(s) frozen strawberries

Blueberry Blast Smoothie

Kevin — Tue, 16 Feb 2010 02:37:14 +0000

Ingredients

1/4 cup(s) cranberry juice cocktail, chilled
1 container(s) (8 ounces) low-fat blueberry yogurt
1/2 cup(s) frozen blueberries

Tropical Mango Smoothie

Kevin — Tue, 16 Feb 2010 02:35:07 +0000

Ingredients

1/2 cup(s) pineapple juice, chilled
1 cup(s) diced mango
1 banana, sliced
2 teaspoon(s) fresh lime juice
1/2 teaspoon(s) grated, peeled fresh ginger
3 ice cubes

Apricot and Apple Smoothie

Kevin — Tue, 16 Feb 2010 02:00:04 +0000

Ingredients

1 apple, peeled, cored & chopped into small pieces
100g apricot halves (from a can) chopped
Syrup from can of apricot halves
200g natural yogurt
Squeeze of lime juice
3 ice-cubes
½ teaspoon vanilla essence
Small pinch of sugar
2 tbsp honey

Apricot Smoothie

Kevin — Tue, 16 Feb 2010 00:33:15 +0000

Ingredients

5oz dried apricots
1 orange ( juiced)
2fl oz milk
1 tbsp honey
3oz ice

Method

Chop up the apricots, and then blend.

Summer Rumba Smoothie

Kevin — Tue, 16 Feb 2010 00:28:59 +0000

Ingredients

2 shots of rum
2 bananas (chopped)
1 mango (stoned and chopped into chunks)
250mls unsweetened coconut milk
250mls milk
2 tbspns lime juice
3 ice cubes

Raspberry Margarita Smoothie

Kevin — Tue, 16 Feb 2010 00:27:24 +0000

Ingredients

15-20 raspberries
2 cups of crushed ice
2/3 cup margarita mixer
1 tablespoon orange juice concentrate
2 teaspoons sweetened lime juice

Coconut and Rum Smoothie

Kevin — Tue, 16 Feb 2010 00:25:37 +0000

Ingredients

100ml rum
50ml coconut milk
4 ice cubes